• Health,  Lifestyle,  Weight loss,  Women's health

    5 Simple Tips For A Healthy Lifestyle

    Incorporating healthy habits into our lives can be daunting. We all can search up some tips on how to start a healthy lifestyle, but do we have the motivation? Are the tips too complicated? Where do we even begin? With that said, today I have listed out “5 Simple Tips For A Healthy Lifestyle!” To help you feel prepared and motivated so you can conquer your health goals easily without feeling overwhelmed! BONUS! Video on down! 1. REM Getting enough sleep is first and foremost! Our bodies need at least 8 hours of sleep every night. We especially need a good night’s rest to be healthy and energized. Sleep heals…

  • Health,  Lifestyle,  Women's health

    10 Benefits Of Drinking More Water!

    When I was 14 years old, I cut soda completely out of my life! I still enjoy my coffees, teas, milk, and fruity drinks, but no soda. I wanted to test “The Benefits Of Drinking More Water!” I have set many life goals for myself with this being one. Now 2 and a half years later with still no ounce of soda, my life changed for the better! I still do not drink soda and I do not regret it. The wonderful benefits that come with drinking more water are addictive! Keep on reading to find out why I still continue to choose a water over soda. BONUS! Video on…

  • Lifestyle,  Mental Health

    10 Great Daily School Preparation Tips!

    When August rolls around again, we all began to dread. Summer’s over and school is starting! We began to worry about things like making the bus in time, smelling good, not wearing your shirt inside out, making good test grades, hoping not to trip and fall in the hallway, or feeling overwhelmed with homework! Staying up late not knowing how to feel prepared or calm. Now you’re in need of some great daily school preparation tips!Well today I have listed “10 Great Daily School Preparation Tips!” These tips will help you feel confident, determined, prepared, and at peace with yourself so you can get a good nights rest without worrying…

  • Lifestyle,  Mental Health,  Women's health

    What Successful People Do Early in the Morning!

    Here’s the top habits of what successful people do in the morning. Morning routines are important. Inquiring good habits when you first wake up sets your whole day up. These good habits will help you be more successful, at peace, satisfied, well rounded, and mentally and physically healthier! What we will look at today is: -Good habits -Mental stability -Success in the end -Better health -Bonus video on this topic towards the end! : ) Let’s get started! : ) 12 Things Successful People Do Each Morning from Topresume.com: 1. They ditch the alarm clock Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He’s also a…

  • Lifestyle

    23 Best Bedtime Habits for Sleeping like a Baby…zzz

    Are you tossing and turning every night? Not able to get a good night’s rest from whether it be insomnia, back pain, or more? Want to know the best bedtime habits for an easier sleep? Here are some great habits to follow every night below! 12 Best bedtime habits from restonic: 1. Keep electronics out of your bedroom for better sleep quality. This is at the top of the list for good reason – it was a universal rule among our experts. They all agreed that the blue light from tablets, laptops, and smartphones interferes with falling asleep because it suppresses melatonin, an essential hormone for sleep. “On a less scientific…

  • Lifestyle

    40 Best New Year’s Goals for a Wonderful and Successful Year!

    10 Best New Year’s Goals from goodhousekeeping: 1. Build a better budget.  If there’s one New Year’s resolution that will help you the most in the long run, it’s making a vow to save more money. Before you head back to the office, outline a budget that works for you — and make a plan for how you’ll stick to it. Apps like Mintand You Need a Budget (YNAB) can help you do this as painlessly as possible. One of the many Best New Year’s goals! RELATED: How to Actually Keep New Year’s Resolutions, According to Real People (Source) 2. Cook one new thing each week.  Everyone wants to eat healthier in the new year,…

  • Lifestyle

    20 Best Morning Habits For A Refreshing & Accomplished Morning!

    Overtime I began to realize how important morning habits were. Having morning habits helped me feel prepared and at ease starting my day. Without feeling dissatisfied with my day. I believe everyone should take on some wonderful morning habits everyday! Habits and routines will bring success in your life! Keep on reading to find “20 Best Morning Habits For A Refreshing & Accomplished Morning!” 5 Best morning habits from self: 1. Make your bed. Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good. The reasons are manifold: It goes a long way in making your…