• Hair

    36 Best Hair Care Tips For Healthy Hair

    Looking for some of the best hair care tips? For all hair types! Dry, to oily, curly, wavy, coily, or straight hair! We all have our struggles and bothers. Below I have listed some of the best tips to achieve beautiful healthy hair just for your hair type and goals! 21 Of some of the best hair care tips from lorealparisusa.com: HAIR CARE TIP #1: WASH WITH LUKEWARM WATER Scalding showers may feel relaxing, but if you’re being real with yourself, they aren’t worth it. That almost-too-hot-to-touch water can actually strip your hair of essential oils, which can leave it feeling drier and looking duller. So, the next time you…

  • Food

    46 Best Healthy Desserts For Sugar Spikes!

    Trying to eat clean can be hard..especially when you smell the cookies coming out of the oven. Below I have listed some best healthy desserts to low-carb and to no sugar desserts for cravings! To be sure your cravings are treated healthily and keep you going strong! 15 Of some of the best healthy desserts from cookinglight.com: 1. Warmed Berries with Honey and Fresh Cheese You may adapt this dessert to your taste by adjusting the blend of berries, the amount of honey, or even the amount of cheese. The idea is luxury in the amount of berries. Fromage blanc is wonderfully subtle; you can sub Greek yogurt, which is…

  • Food

    40 Best Healthy Foods for Diet!

    Dieting can be hard when you don’t know what to eat or aren’t seeing results fast enough. Looking for foods that will burn fat, help cravings, and make dieting easy? Well below I have list some of the best healthy foods for diet! These foods will help you achieve an easier diet! 22 “Best Healthy Foods for Diet” from goodhousekeeping: 1. Peanut Butter Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied (particularly in stabilizing a glycemic load). Just make sure that you’re taking a look at the ingredients label, which should…

  • Women's health

    25 Best Women’s Health Podcasts for Allover Health!

    Looking for some of the best women’s podcasts? Series on active health, hormones, mental health, periods, nutrition, vaginal health, supplements, and more? Well look no further and read on below! I’ve listed tons of podcasts that will inspire you, make you laugh, and help you! 15 Best Women’s Health Podcasts from womenshealthmag: 1. Stronger Minds Chartered Psychologist Kimberley Wilson’s podcast, Stronger Minds, is one of the best mental health listens in the game. As well as being a true expert on the science behind how to keep your brain as healthy as possible – via what you eat, your habits, and your relationships – Kimberley is someone who rejects the…

  • Food

    How do You Begin to Eat Healthy? A Healthy Journey

    How do You Begin to Eat Healthy? Look no further! Here are some tips and tricks below to start your healthy lifestyle to feel and see results! Below I have listed great things to cut out and add in. This is health made simple. 11 Simple Ways on “How do You Begin to Eat Healthy?” from healthline: 1. Eat more vegetables and fruits How do you begin to eat healthy? Vegetables and fruits are undeniably healthy. They’re loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage (1Trusted Source). In fact, many large observational studies link high fruit and vegetable intake to a reduced…