• Health,  Lifestyle,  Weight loss,  Women's health

    5 Simple Tips For A Healthy Lifestyle

    Incorporating healthy habits into our lives can be daunting. We all can search up some tips on how to start a healthy lifestyle, but do we have the motivation? Are the tips too complicated? Where do we even begin? With that said, today I have listed out “5 Simple Tips For A Healthy Lifestyle!” To help you feel prepared and motivated so you can conquer your health goals easily without feeling overwhelmed! BONUS! Video on down! 1. REM Getting enough sleep is first and foremost! Our bodies need at least 8 hours of sleep every night. We especially need a good night’s rest to be healthy and energized. Sleep heals…

  • Health,  Lifestyle,  Women's health

    10 Benefits Of Drinking More Water!

    When I was 14 years old, I cut soda completely out of my life! I still enjoy my coffees, teas, milk, and fruity drinks, but no soda. I wanted to test “The Benefits Of Drinking More Water!” I have set many life goals for myself with this being one. Now 2 and a half years later with still no ounce of soda, my life changed for the better! I still do not drink soda and I do not regret it. The wonderful benefits that come with drinking more water are addictive! Keep on reading to find out why I still continue to choose a water over soda. BONUS! Video on…

  • Beauty,  Skincare,  Women's health

    How To Help KP!

    “Keratosis Pilaris,” also known as “KP.” Rough patches, Dry skin, reddish bumps, and sometimes itching are common symptoms of this skin condition! I’ve personally dealt with KP for years! Today we will be diving deep into “How To Help KP!” Talking about, “what is KP?” “How do I fix KP?” and more!Bonus video on down! : ) What is KP? Keratosis Pilaris is a very common skin condition. It is known as “KP” for short. The condition is a build up of Keratin in hair follicle of the skin. It is often found on the upper or back part of your arms, thighs, calves, and upper back legs. The keratin…

  • Food,  Weight loss,  Women's health

    How To Prepare Healthy Food!

    Today we will be finding easy ways on “How To Prepare Healthy Food!” Whether you’re rushing off to work in the morning, getting the kids ready for school, or just want to have a laid out plan of preparing some healthy foods for the week, you have come to the right place. We will look at several plans to prepare your healthy meals for the week so you don’t have to stress about forgetting your lunch at home, not knowing what to eat, and or making it easier on your busy days! Bonus video on down! : ) With meal prep and meal ideas! How To Prepare Healthy Food with…

  • Beauty,  Makeup,  Skincare,  Women's health

    What Beauty Products Are Toxic?

    Harmful chemicals, rashes, breakouts, burns, and more issues we deal with time to time because of toxicity. Who knew that small things like fragrances or nail polish could be so harmful? Today we will dive deep into “What Beauty Products Are Toxic?” I will list several products, toxic ingredients, and issues resulting from these chemicals. Here’s what we will be looking at today: -Makeup -Harsh Chemicals -Issues/Health Concerns -Risks/Benefits -Safe and Clean Products -And More : ) 18 Ingredients a Clean Cosmetic Chemist Would Avoid from Byrdie: When it comes to our beauty products, it might seem as though the list of ingredients to avoid is growing longer by the…

  • Lifestyle,  Mental Health,  Women's health

    What Successful People Do Early in the Morning!

    Here’s the top habits of what successful people do in the morning. Morning routines are important. Inquiring good habits when you first wake up sets your whole day up. These good habits will help you be more successful, at peace, satisfied, well rounded, and mentally and physically healthier! What we will look at today is: -Good habits -Mental stability -Success in the end -Better health -Bonus video on this topic towards the end! : ) Let’s get started! : ) 12 Things Successful People Do Each Morning from Topresume.com: 1. They ditch the alarm clock Amazon CEO Jeff Bezos swears by eight hours of sleep each night. He’s also a…

  • Mental Health,  Weight loss,  Women's health

    70 Best Beneficial Weight Loss Podcasts!

    Looking for tips and tricks for weight loss? Well you’ve come to the right blog. Here I have listed some of the best beneficial weight loss podcasts for your journey. Ranging from: -Motivation -Tips & Tricks -Exercise -Eating the right foods -Mental Health -Overcoming Issues -Health Issues -Science of weight loss -And more! Let’s get started : ) 25 Of some of the best beneficial weight loss podcasts from prevention.com: 1. Science Vs If you’ve ever wondered whether essential oils can really cure your migraines or if the 7-minute workout is actually effective, then Gimlet Media’s spunky Science Vs is for you. In each episode, host Wendy Zukerman tackles a hot topic and breaks…

  • Beauty,  Hair,  Makeup,  Skincare,  Women's health

    What Beauty Products Should Every Girl Have?

    What beauty products should every girl have? Below I have listed tons of beauty products for every girl! To accentuate your features, boost your confidence, and feel your prettiest! -Makeup Products -Skincare Products -Hair Care Products -Perfume Let’s hit the road! : ) 9 Beauty Products from theeverygirl.com: 1. Makeup Remover What beauty products should every girl have? Whether you apply a full face or the basics, you need a makeup remover—no exceptions. The first rule of skincare is taking your makeup off and cleansing your face before bed. But that’s not the only use for a quality makeup remover: you’ll also use it for taking off any smudges from…

  • Women's health

    25 Best Women’s Health Podcasts for Allover Health!

    Looking for some of the best women’s podcasts? Series on active health, hormones, mental health, periods, nutrition, vaginal health, supplements, and more? Well look no further and read on below! I’ve listed tons of podcasts that will inspire you, make you laugh, and help you! 15 Best Women’s Health Podcasts from womenshealthmag: 1. Stronger Minds Chartered Psychologist Kimberley Wilson’s podcast, Stronger Minds, is one of the best mental health listens in the game. As well as being a true expert on the science behind how to keep your brain as healthy as possible – via what you eat, your habits, and your relationships – Kimberley is someone who rejects the…

  • Beauty,  Women's health

    31 Best Women’s Health and Beauty Products…For Head to Toe!

    Looking for some of the best women’s health and beauty products to add to your wishlist for feminine care and beauty? Well look no further! I’ve listed some great products below! 5 Best women’s health and beauty products from forbes: 1. Queen V Finally, cute feminine wellness products that you’ll want to show off! So many traditional feminine hygiene products are purposefully made to look discreet, so I love that Queen V is making a bold statement and breaking the stigmas around vaginal wellness.  With three main product collections—Maintain, Heal, and Enjoy—Queen V has products for every wellness need. Personally, I love the Pop The Bubbly pH-Balanced Bubble Bath, but there are…