• Health,  Lifestyle,  Weight loss,  Women's health

    5 Simple Tips For A Healthy Lifestyle

    Incorporating healthy habits into our lives can be daunting. We all can search up some tips on how to start a healthy lifestyle, but do we have the motivation? Are the tips too complicated? Where do we even begin? With that said, today I have listed out “5 Simple Tips For A Healthy Lifestyle!” To help you feel prepared and motivated so you can conquer your health goals easily without feeling overwhelmed! BONUS! Video on down! 1. REM Getting enough sleep is first and foremost! Our bodies need at least 8 hours of sleep every night. We especially need a good night’s rest to be healthy and energized. Sleep heals…

  • Health,  Lifestyle,  Women's health

    10 Benefits Of Drinking More Water!

    When I was 14 years old, I cut soda completely out of my life! I still enjoy my coffees, teas, milk, and fruity drinks, but no soda. I wanted to test “The Benefits Of Drinking More Water!” I have set many life goals for myself with this being one. Now 2 and a half years later with still no ounce of soda, my life changed for the better! I still do not drink soda and I do not regret it. The wonderful benefits that come with drinking more water are addictive! Keep on reading to find out why I still continue to choose a water over soda. BONUS! Video on…