• Food,  Weight loss,  Women's health

    How To Prepare Healthy Food!

    Today we will be finding easy ways on “How To Prepare Healthy Food!” Whether you’re rushing off to work in the morning, getting the kids ready for school, or just want to have a laid out plan of preparing some healthy foods for the week, you have come to the right place. We will look at several plans to prepare your healthy meals for the week so you don’t have to stress about forgetting your lunch at home, not knowing what to eat, and or making it easier on your busy days! Bonus video on down! : ) With meal prep and meal ideas! How To Prepare Healthy Food with…

  • Food

    46 Best Healthy Desserts For Sugar Spikes!

    Trying to eat clean can be hard..especially when you smell the cookies coming out of the oven. Below I have listed some best healthy desserts to low-carb and to no sugar desserts for cravings! To be sure your cravings are treated healthily and keep you going strong! 15 Of some of the best healthy desserts from cookinglight.com: 1. Warmed Berries with Honey and Fresh Cheese You may adapt this dessert to your taste by adjusting the blend of berries, the amount of honey, or even the amount of cheese. The idea is luxury in the amount of berries. Fromage blanc is wonderfully subtle; you can sub Greek yogurt, which is…

  • Food

    40 Best Healthy Foods for Diet!

    Dieting can be hard when you don’t know what to eat or aren’t seeing results fast enough. Looking for foods that will burn fat, help cravings, and make dieting easy? Well below I have list some of the best healthy foods for diet! These foods will help you achieve an easier diet! 22 “Best Healthy Foods for Diet” from goodhousekeeping: 1. Peanut Butter Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied (particularly in stabilizing a glycemic load). Just make sure that you’re taking a look at the ingredients label, which should…

  • Food

    How do You Begin to Eat Healthy? A Healthy Journey

    How do You Begin to Eat Healthy? Look no further! Here are some tips and tricks below to start your healthy lifestyle to feel and see results! Below I have listed great things to cut out and add in. This is health made simple. 11 Simple Ways on “How do You Begin to Eat Healthy?” from healthline: 1. Eat more vegetables and fruits How do you begin to eat healthy? Vegetables and fruits are undeniably healthy. They’re loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage (1Trusted Source). In fact, many large observational studies link high fruit and vegetable intake to a reduced…

  • Food

    38 Best Healthy Snacks For Cravings

    Whether you are going on a diet or simply trying to eat healthier, cravings can be a pain! Now you have to decide between that salad or the apple pie. Not all healthy food tastes as good as junk food. Therefore, here I have listed “38 Best Healthy Snacks For Cravings.” Several yummy snacks to satisfy your taste buds! : ) 5 best healthy snacks from healthline: 1. Mixed nuts Nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers, depression, and other illnesses (1Trusted Source, 2Trusted Source). Despite being relatively high in fat, they are very filling. Several studies suggest…