• Health,  Lifestyle,  Weight loss,  Women's health

    5 Simple Tips For A Healthy Lifestyle

    Incorporating healthy habits into our lives can be daunting. We all can search up some tips on how to start a healthy lifestyle, but do we have the motivation? Are the tips too complicated? Where do we even begin? With that said, today I have listed out “5 Simple Tips For A Healthy Lifestyle!” To help you feel prepared and motivated so you can conquer your health goals easily without feeling overwhelmed! BONUS! Video on down! 1. REM Getting enough sleep is first and foremost! Our bodies need at least 8 hours of sleep every night. We especially need a good night’s rest to be healthy and energized. Sleep heals…

  • Food,  Weight loss,  Women's health

    How To Prepare Healthy Food!

    Today we will be finding easy ways on “How To Prepare Healthy Food!” Whether you’re rushing off to work in the morning, getting the kids ready for school, or just want to have a laid out plan of preparing some healthy foods for the week, you have come to the right place. We will look at several plans to prepare your healthy meals for the week so you don’t have to stress about forgetting your lunch at home, not knowing what to eat, and or making it easier on your busy days! Bonus video on down! : ) With meal prep and meal ideas! How To Prepare Healthy Food with…

  • Mental Health,  Weight loss,  Women's health

    70 Best Beneficial Weight Loss Podcasts!

    Looking for tips and tricks for weight loss? Well you’ve come to the right blog. Here I have listed some of the best beneficial weight loss podcasts for your journey. Ranging from: -Motivation -Tips & Tricks -Exercise -Eating the right foods -Mental Health -Overcoming Issues -Health Issues -Science of weight loss -And more! Let’s get started : ) 25 Of some of the best beneficial weight loss podcasts from prevention.com: 1. Science Vs If you’ve ever wondered whether essential oils can really cure your migraines or if the 7-minute workout is actually effective, then Gimlet Media’s spunky Science Vs is for you. In each episode, host Wendy Zukerman tackles a hot topic and breaks…