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20 Best Morning Habits For A Refreshing & Accomplished Morning!

Overtime I began to realize how important morning habits were. Having morning habits helped me feel prepared and at ease starting my day. Without feeling dissatisfied with my day. I believe everyone should take on some wonderful morning habits everyday! Habits and routines will bring success in your life! Keep on reading to find “20 Best Morning Habits For A Refreshing & Accomplished Morning!”

5 Best morning habits from self:

1. Make your bed.

Yes, making your bed is technically a chore, but it can also be a deceptively simple and tiny way to make yourself feel good. The reasons are manifold: It goes a long way in making your space (and mind) less cluttered, it encourages good sleep hygiene (who doesn’t want to crawl into a freshly made bed at the end of the day?), and it might also do some surprising psychological work behind the scenes too.

In an oft-repeated quote, retired Navy admiral William H. McRaven once said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed.”

Best morning habits

I never used to be the type of person who made her bed every day, but after stumbling across this tip in my mental health reporting, I decided to give it a try. At first, it was simply…nice. With a made bed, I found it easier to keep the rest of my room clean, which is always good for my mental health.

I didn’t realize just how much the practice grounded me and served as a guidepost for other good habits until I stopped. After a few weeks of feeling more scattered and depressed than usual, I realized, Shit, I haven’t been making my bed. Turns out, it made all the difference. (Source) Making my bed makes me not want to get back on it and mess up my beautiful work! Another one of the best morning habits!

2. Nail a “getting ready” order.

Remember that decision fatigue we just talked about? It’s extremely applicable to getting ready in the morning. Most of us have that bucket of things we do every morning to prepare for the day (you know, getting dressed, brushing our teeth, etc.), but you might not have it down to an exact order yet.

Maybe sometimes you jump straight from the shower to doing your hair while other days you lounge around in your towel scrolling through the morning news.

In an oft-repeated quote, retired Navy admiral William H. McRaven once said, “If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed.”

I never used to be the type of person who made her bed every day, but after stumbling across this tip in my mental health reporting, I decided to give it a try. At first, it was simply…nice. With a made bed, I found it easier to keep the rest of my room clean, which is always good for my mental health.

I didn’t realize just how much the practice grounded me and served as a guidepost for other good habits until I stopped. After a few weeks of feeling more scattered and depressed than usual, I realized, Shit, I haven’t been making my bed. Turns out, it made all the difference. (Source)

Best morning habits

3. Put off checking your phone.

Every time we check our phones—especially after a long stretch of time away, like when we’re sleeping—we invite a flood of stimulation and bullshit into our brain space. For such a tiny device, your phone holds a lot of potential stressors, like news notifications, your bank-account balance, and texts that demand your attention right now. And for many of us, once we check our phones, we’re pretty much plugged in for the rest of the day. Why not delay that just a little bit?

“When you wake up, you’ve been sleeping and you’re in a comparatively relaxed state,” says Howes. “Wouldn’t it be great to maintain that general level of calm as long as you can? It’s better for our bodies and our reactive emotional systems to reduce how long we’re feeling stress in a day.”

Plus, reaching for your phone first thing is a quick way to derail your whole morning routine. Who hasn’t lost themselves down a Twitter hole before even getting out of bed? (Source) Not checking my phone till I’m done with my bigger goals is one of the best morning habits for everyone in my opinion!

4. Stretch your body.

I didn’t want to put exercise on this list because I’m a firm believer that you’re either a morning workout person or you’re not, and no listicle on SELF is going to convince you to add exercise to your morning routine if you don’t want to.

But—but—anyone can enjoy a good stretch in the morning. It doesn’t have to be a full-on yoga routine or even have the purpose of supplementing your regular workout. It can just be a way to get your blood flowing and, TBH, to tap into the nice feeling of a good streeetch. Of course, stretching properly to avoid injury is extra important, especially in the a.m., when you might be stiff and not properly warmed up. This full-body stretch is a good place to start. (Source)

Best morning habits

5. Drink some water.

The benefits of drinking water are well documented. You know you should be hydrating throughout the day, but a glass of water in the morning kind of gets the whole process going. Not just physiologically (because, hey, you’re getting some water in your body after eight-ish hours of not drinking), but also mentally. Anyone else sometimes make it to noon or later only to realize they haven’t, uh, had a drop of the stuff? Making a habit of knocking back your first glass in the morning can help a lot. Some people even go as far as setting out a glass of water on their bedside table the night before. I have a friend who swears by this, but since I’m team #coldwater all the way, I make sure to pop a fresh jug in the fridge before bed so it’s just how I like it in the morning. Whatever works for you! (Source) I do this every morning! It’s one of the best morning habits in my experience! It really wakes me up!

BONUS! Here’s a video on some of the best morning habits!

5 Best morning habits from daringtolivefully:

1. Wake Up Early. Early risers reap many benefits. Some of these benefits include the following:

  • Being able to go through your morning routine in a calm and leisurely manner instead of running around like a chicken with its head cut off being rushed.
  • Having time for introspection and getting yourself in the right frame of mind.
  • The quiet morning hours are a great time to get things done.
  • You can get an early start on your goals, such as getting daily exercise or tackling a 30-day challenge.

Waking up early will also allow you to practice the eight habits explained below, which will help you to start your day in high spirits, ready to tackle anything that life throws at you throughout the day. (Source) Even though it’s tough, it’s one of the best morning habits for a successful day to me because you have a lot of time!

2. Smile and Think Something Positive. As soon as you wake up, smile. Scientists have discovered that smiling does all of the following for you:

  • When you smile your body releases the feel-good neurotransmitters dopamine and endorphins. This means that by smiling first thing when you wake up you’ll be starting your day in a better mood.
  • In addition, when you smile your mood is further lifted by the release of serotonin.
  • Smiling strengthens the immune system, so by smiling first thing in the morning and remembering to do it throughout the day you’ll be warding off disease, specially during flu season.

If you have trouble getting yourself to smile in the morning, force yourself: even a forced smile has benefits.

In addition, say something like the following to yourself when you wake up (say it out loud or just say it silently in your head):

  • “Every day, think as you wake up: today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” – Dalai Lama
  • “This is the day that the LORD has made; let us rejoice and be glad in it.” (Psalm 118:24)
Best morning habits

Lastly, ask yourself these two questions:

  • What am I grateful for today?
  • What am I looking forward to today? (Source)

3. Brush Your Teeth and Scrape Your Tongue. Most people were taught to brush their teeth after having breakfast. However, it’s healthier to brush your teeth as soon as you wake up. Plaque—which is a film of bacteria–builds in your mouth while you sleep. You should remove this plaque buildup by brushing as soon as you wake up.

Also, brushing coats the teeth with a protective layer of fluoride to guard against the sugars and acids introduced in the mouth at breakfast.

In addition to brushing your teeth, you should also scrape your tongue. Here are five reasons why:

  • Fresh Breath – Most bad breath comes from the bacteria at the back of the tongue.
  • Better Tasting Food – By scraping your tongue you remove mucus which can block your taste buds.
  • Boost Immunity – Scraping your tongue prevents toxins from being reabsorbed into your body.
  • Healthier Teeth – The process of scraping your tongue promotes general tooth and gum health.

Then, after you’ve eaten your breakfast, rinse with a fluoride mouthwash. (Source)

4. Drink Warm Water With Lemon. After brushing your teeth drink a tall glass of lukewarm water with half a lemon–or one whole lemon–squeezed in it. This is an easy health tip which will do all of the following for you:

  • Lemon water cleanses and stimulates the liver and kidneys.
  • Lemons have lots of Vitamin C, which helps to protect you from catching a cold.
  • Drinking lemon water alkalizes the body — when the body does not have sufficient alkalizing substances and is overly acidic, it takes these substances from the bones or vital tissues.
  • The antioxidant properties of lemons help combat free radical damage, which keeps your skin looking young and healthy.

I use a straw to drink my water with lemon in the morning in order to protect the enamel on my teeth from the acid in the lemon. (Source)

Best morning habits

5. Eat a Healthy Breakfast.

You’ve already heard this a thousand times, but I’m going to say it again: breakfast in the most important meal of the day. A healthy breakfast consists of lean protein, whole grains, and healthy fats. You’ll gain all of the following benefits from eating a healthy breakfast:

  • You’ll be less hungry throughout the day.
  • You’ll have better focus and concentration.
  • Skipping breakfast is tied to being overweight.
  • You’ll have more energy. (Source)

5 Best morning habits from forbes:

1. Visualize!

Early hours foster reflection. Enjoy the quiet and take some time to map out your day. Think through your goals and to-dos. Take whatever notes you need to ensure your day will be calmer and more efficient. Research has shown that even two minutes of visualization and positive thinking can improve your mood and clarity for the entire day ahead. (Source)

2. Say Buh-Bye To THAT One Big Task:

Reprioritize your to-do list, placing the most dreaded task at the top of your list. Instead of letting it loom over you all day save yourself the agony and stress and get it done first thing. You will feel a sense of relief and be more ready and willing to tackle any trivial task that follows. Besides, the morning is the time when you typically have the most energy and feel the most rested. Sounds like a win-win to me! (Source)

Best morning habits

3. Get Moving:

Morning workouts not only give you a boost of energy, they pump you up, ensuring your senses are up and running. You’ll feel ready to tackle any problem that comes your way. Studies have shown that people are less likely to come up with excuses early in the morning. So with fewer interruptions, you now have no excuse not to set your alarm 15 minutes early and sneak in a quick jog or a 5 minute workout. There’s even an app, Hot5 Fitness, that features easy and effective full body workouts. (Source)

4. Pack Snacks!

Eating fuels your brain, improving focus, productivity and memory. Plan your snacks ahead of time and drop some bars into your bag. I opt for a protein-filled KIND Bar which is completely natural and prevents my blood sugar from dropping.  Smart snacking is critical for keeping your metabolism going and your brain working at full capacity through your busy day. (Source)

5. Toss It!

Learn to let go of the things that are cluttering your life. It’s one thing to try to clear your mind, but sometimes you have to physically toss something to feel lighter. So get rid of something – old magazines, junk mail, apps on your phone, old receipts or papers and watch how your attitude changes throughout the day. Our lives get cluttered so easily, but they can become uncluttered just as fast. Remember that. (Source)

Best morning habits

5 Best morning habits from zapier:

1. Take a cold shower

This one may seem a little extreme, but many people swear by taking cold showers each morning. It’s similar to athletes who take ice baths, although slightly less frigid.

Why a cold shower? Because it can increase blood flow, burn away unhealthy fat, and release dopamine into the body. Like exercise, it kick starts your body.

This is why Tony Robbins plunges into 57 degree water every morning. He’s convinced that it is essential for maximum productivity.

These might seem like minor things–waking up early, making your bed, saying your affirmations, exercising, eating a good breakfast, and taking a cold shower–but taken together into one consistent routine you do every day, you’re well prepped to face anything that happens after. A morning routine takes the stress out of the start of the day and puts you on the best footing from the get-go.

Of course, customize your morning routine for your own preferences. The SAVERS graphic above from James Altucher’s article and podcast with Hal Elrod can help you remember a few other things you can add to your morning routine: silence, visualization, reading, and scribbling. For more inspiration, My Morning Routine offers 200+ examples of morning routines you can adapt and adopt for yourself. (Source)

Best morning habits

2. Prepare goals for the next day

Determining your objectives for the coming day does two things. First, it allows you to identify your most important tasks in advance—before all the pressures of the day arrive on your doorstep. Ideally, the first few hours of each day should be spent conquering your most challenging task. This idea has been given various names, such as “eating the frog” and “slaying the dragon.”

Second, it allows your brain to begin thinking about those tasks as you fall asleep. In their book Organize Tomorrow Today: 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life, authors Jason Selk, Tom Bartow, and Rudy Matthew say:

Identifying daily priorities might seem like an obvious or insignificant step to take, but writing your most important tasks down the previous night turns your subconscious mind loose while you sleep and frees you from worrying about being unprepared. You’ll probably find that you wake up with great ideas related to the tasks or conversations that you hadn’t even considered! (Source)

Best morning habits

3. Reflect on the day’s achievements

It can be easy to lose sight of victories after a long day. Taking just a few moments at the end of the day to reflect on and celebrate your wins puts things into the proper perspective and gives you encouragement for the coming day. It helps you overcome the discouragement that often comes with setbacks.

In addition to asking at the start of his day “What good shall I do this day?”, Benjamin Franklin asked every evening “What good have I done today?”.Benjamin Franklin

Zen Habits author Leo Babauta puts it this way:

If you reflect on the things you did right, on your successes, that allows you to celebrate every little success. It allows you to realize how much you’ve done right, the good things you’ve done in your life.

You can do this in a variety of ways, including jotting things down in a blank Moleskine notebook, a gratitude journal, or an app on your phone. You can automatically track your productivity with RescueTime and Zapier as well: (Source) This is another one of the best morning habits to me! It helps me feel achieved and calm.

4. Prepare for the next morning

In order to minimize the amount of thinking you need to do in the morning, take time to prepare things. Pick out the clothes you’ll wear, prepare the food you’ll eat, prep the coffeemaker, and organize any work related materials you need to bring. If you’ll be going to the gym, lay out your workout clothes and water.

The less time and mental energy you expend on inconsequential things, the more you’ll have for the things that matter. (Source)

Best morning habits

5. Practice proper sleep hygiene

Very few people practice proper sleep hygiene and their sleep suffers as a result. Generally speaking, you should:

It can be easy to minimize the importance of sleep, but it’s absolutely essential for optimum performance. In fact, sleep is so crucial that Arianna Huffington devoted an entire Ted Talk to it.

It can be really tough to build routines into your life. It takes intention and discipline. Sometimes it feels simpler to just get the day started and then after a long workday crash into bed.

But the good thing about routines and habits is that the more you do them, the easier they become. They become ingrained in your day to the point where you find it harder to not do them.

So stick with it. You may find it tedious at first, but you’ll find your days will flow much more smoothly when you’ve bookended them with quality morning and evening routines.

To create your morning and evening routines, you can write up a checklist that you can walk through every day until it becomes ingrained in you or set up a schedule, a la Ben Franklin. For example:

  • 6 am: wake, make the bed, get coffee started 
  • 6:15: drink coffee and read the news 
  • 6:30: exercise 
  • 7: eat breakfast 
  • 7:15: shower 
  • 8-5: work 
  • 6: dinner 
  • 7:30: tidy up 
  • 8: time with family, TV, or other form of relaxation and entertainment 
  • 9:30: journaling or meditation 
  • 10: bedtime

What’s your daily routine like? (Source) Lastly, this is one of my favorite best morning habits! Makes me feel prepared and not stressed out over thinking of having to do it the next day.

I hope I helped with linking some of the best morning habits you can try! New to abbynmiddleton.com? If so check out my latest post on the “38 Best Healthy Snacks For Cravings!” Stay tuned for new posts each week!

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