Whether you are going on a diet or simply trying to eat healthier, cravings can be a pain! Now you have to decide between that salad or the apple pie. Not all healthy food tastes as good as junk food. Therefore, here I have listed “38 Best Healthy Snacks For Cravings.” Several yummy snacks to satisfy your taste buds! : )
5 best healthy snacks from healthline:
Nuts are an ideal nutritious snack.
Nuts provide the perfect balance of healthy fat, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average.
Because they don’t require refrigeration, they’re perfect for taking on the go. (Source)
Red bell peppers are extremely healthy.
They’re are also rich in vitamin C. In fact, 1 large red bell pepper contains over 300% of the daily value (DV) for this nutrient (7).
Pairing 1 large red bell pepper with 3 ounces (85 grams) of guacamole adds healthy fat and fiber while keeping this snack’s calorie count under 200. (Source)
Plain Greek yogurt and berries make a delicious, nutrient-dense snack.
Berries are one of the best sources of antioxidants around. Eat a mixture of differently colored berries to get an array of these powerful compounds (9Trusted Source).
Apples and peanut butter taste fantastic together.
Peanut butter may have additional benefits for heart health. It has been shown to increase HDL (good) cholesterol and reduce LDL (bad) cholesterol and triglycerides (12Trusted Source).
That said, peanut butter is fairly high in calories. Although it generally hasn’t been linked to weight gain, it’s best consumed in moderation.
A medium apple with 1 tablespoon (15 grams) of natural peanut butter provides a nice balance of sweet flavor with crisp and creamy textures at under 200 calories. (Source)
Cottage cheese, flax seeds, and cinnamon each have impressive health benefits. Together, they’re incredibly healthy.
Here’s an easy recipe that provides about 15 grams of protein with fewer than 150 calories: (Source)
5 best healthy snacks from self:
“Seeds are a source of protein, and they’re easy to store, quiet, and not messy,” says Kohn. They’re great by themselves, and even better when you put them on top of things like toast, yogurt, or oatmeal. Her favorites are pumpkin seeds and [sunflower seeds], but chia seeds and hemp seeds are great options, too. (Source)
2. Plain Oatmeal Packets
Oatmeal isn’t just for breakfast—stash it in your drawer for a hearty snack, too. “Packets of instant, plain oatmeal microwaved with water in a mug and sprinkled with cinnamon is a great cold-weather snack when you want something warm and filling,” says Katherine Younger, R.D.You can also store a full canister of quick oats at your desk. (Source)
3. Raw Nuts
Raw nuts are another great desk snack option because they’re shelf stable, and “they deliver a great protein and fat combo,” says Younger. She loves almonds and cashews, but everything from pistachios with the shell on to walnuts or pecans are great for snacking on. And if you keep a packet of oatmeal at your desk, they’re great for adding to that, too.(Source) mixed nuts are one of the best healthy snacks for you. It’s loaded with so many health benefits.
4. Dried Fruit
Dried fruit can satisfy that mid-afternoon sweet tooth while tiding you over with filling fiber. Younger goes for a few pieces of dried apricots or dates paired with raw nuts for a dose of healthy fat, too. Pair them with a handful of dried nuts or seeds for a balanced snack. (Source) the best healthy snacks for a craving of sweetness are fruits!
Crackers have gotten a bad rap, but there are some nutritious options out there to use as a vessel for your nut butter (or hummus or cheese, if you’ve got it in the fridge). In the SELF Editors’ Choice Food Awards, the two that made the cut (and were super tasty, too) were Nabisco Triscuit Baked Whole Grain Wheat Dill Sea Salt & Olive Oil and Vans Fire-Roasted Veggie Crackers. (Source) crackers are also one of the best healthy snacks. You can eat them with toppings as well.
Bonus! here’s a video on meal planning and best healthy snacks!
5 best healthy snacks from goodhousekeeping:
1. Avocado Deviled Eggs
“Regardless of whether you like them hardboiled or scrambled, eggs are a versatile and excellent snack that provides protein and fats to help stabilize your blood sugar. One large egg provides less than 100 calories and 6 grams of protein,” says Zhu. We like hardboiling them, then scooping out the yolk and filling it with guacamole or mashed avocado and a sprinkle of everything bagel seasoning. (Source)
2. Steamed Edamame
“This is a great option for a filling snack since it has both protein and fiber. It’s also a complete source of plant-based protein, which provides all the essential amino acids our bodies only obtain through food,” says Zhu. One cup of shelled edamame only contains 188 calories. Sprinkle on a bit of coconut aminos and toasted sesame seeds for even more flavor. (Source)
3. Open-Faced Rice Cake Sandwiches
Rice cakes are a light, crunchy, and low-carb base for any sort of sandwich. Top with nut butter for a healthy fat and protein source to keep you full, and then add fresh berries instead of jelly for a naturally sweet twist. You can even mash the raspberries first and then spread them on top for a jam-like texture. (Source)
4. Strawberries Dipped in Vanilla Yogurt
Yogurt-covered pretzels and raisins may seem like a healthy choice, but they actually tend to contain more sugar than even chocolate-coated options. Opt for a portion-controlled handful of pretzels or a few pieces of fruit (like strawberries) and dip it into vanilla yogurt for a far less sugary option than the yogurt candy varieties. (Source) this is one of the best healthy snacks I’ve eaten!
5. Chickpea Nuts
“There are so many versatile ways to eat chickpeas – in the whole form by itself, as an addition to salads, or turned into hummus! Chickpeas can also help with satiety since it provides both protein and fiber. Protein and fiber work together to slow down digestion, which helps promote fullness,” Zhu notes. Check out our favorite variations of chickpea nuts developed by the Good Housekeeping Test Kitchen here. (Source)
5 best healthy snacks from realsimple:
1. Tropical Creamsicle Smoothie
With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning. Wash, chop, and freeze all ingredients in “smoothie packs,” or baggies pre-measured for just one smoothie. Put anything that doesn’t go into a freezer (like the milk or leafy greens) into a glass jar or baggie in the fridge. Then, dump everything into your blender, and let it go to work. You can sip while you dress, or take it with you in a lidded container. (Source)
2. Nutty Superfood Breakfast Bites
If you DIY your breakfast bars or energy bites, you can make sure you’re getting ingredients you know and like. You can also customize the recipe to fit your tastes. These make-ahead energy bars are filled with nuts and seeds, which provide fiber and lasting protein. They also have several types of berries, great sources of vitamin C and other antioxidants. When you make these, go ahead and split them into individual portion sizes so it’s easier to grab and go. (Source)
3. Smørrebrød With Yogurt, Beets, and Eggs
Smørrebrød is an open-faced sandwich from Denmark, where densely seeded bread is slathered with butter and piled with artfully arranged toppings like pickled herring, cheese, eggs, and herbs. The variations are endless! In this lighter version, yogurt swaps in for the butter, and a fresh marinated beet salad adds fresh tang. Top it off with jammy soft-cooked eggs and briny capers for an especially exciting way to serve your mom her breakfast. If guests are coming, double the recipe and cutt into bite-sized slices. (Source)
4. Savory Oatmeal With Spinach and Poached Eggs
A heaping bowl of comfort food is a healthy way to start your day, especially if the idea of quick sugar fixes like cereal just isn’t your thing. To make things speedier, make the oatmeal the night before or on the weekend in a big batch. Then portion out enough for your day. When you’re ready to eat, you need only focus on poaching your egg, which makes this incredibly hearty and healthy breakfast easy enough for a weekday. (Source)
5. Watermelon-Basil Iced Tea
There may come a time during your watermelon-eating phase each summer when you’re running low on ideas of how to use up extra watermelon, and this recipe helps fill that void: Instead of making a watermelon-flavored drink, you can make refreshing tea, and simply add a bit of fresh watermelon and basil to the tea for a subtle but beautifully balanced beverage. (Source)
5 best healthy snacks from health:
1. Trader Joe’s Olive & Herbs Mixed Nuts
This mix feels very gourmet: Roasted almonds, cashews, and pecans are paired with dried kalamata olives and coated in a rosemary, sage, thyme, and basil herb blend. Great for a midday snack or served with beer and wine during your next happy hour. 170 Calories, 5g Protein, 15g Fat, 2g Fiber (Source)
2. Karma Wrapped Cashews
The skins have been left intact on these nuts (that’s the “wrapped” part), so these snacks deliver three times the fiber of traditional cashews and an antioxidant activity comparable to that of blueberries. The newer Golden Turmeric flavor has subtle spice and a tiny bit of heat. 160 Calories, 4g Protein, 12g Fat, 3g Fiber (Source)
3. Kind Frozen Treat Bars
Just like their signature bars, but from the freezer! The nuts are definitely front and center, with chocolate in a supporting role. Our testers loved the Dark Chocolate Almond Sea Salt: The almond-cream layer is perfection, with bitter dark chocolate and salt balancing it out. 180 Calories, 3g Protein, 14g Fat, 7g Fiber (Source)
4. Justin’s Maple Nut Butter Covered Nuts
We’re big fans of other Justin’s nut products, and these don’t disappoint. There are both cashews and almonds, but we felt the maple flavor came through best on the latter. And for a sweetened snack, it’s relatively low in sugar, with only 5 grams added. 180 Calories, 2g Protein, 14g Fat, 0g Fiber (Source)
5. Super Pop Nut Butter Bars
Crispy bits of organic quinoa and brown rice take these beyond the ordinary protein bar. Peanut Butter & Honey has a flavorful nut-butter base that’s dense and satiating: great for refueling post-workout or when it’ll be a while till dinner! 250 Calories, 10g Protein, 13g Fat, 4g Fiber (Source)
5 best healthy snacks from medicalnewstoday:
Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. Due to its growing popularity, there are often several flavor options for premade hummus dips available in stores. People can also make hummus at home.
According to a 2016 study, hummus offers many potential benefits. Hummus provides a good source of protein and fiber, both of which can help a person feel fuller faster.
When people eat hummus with vegetables, they are getting the benefit of hummus as well as any additional nutrients from the vegetables. (Source)
Celery is a low-calorie vegetable. According to the United States Department of Agriculture (USDA), two large celery stalks count as 1 cup of vegetables of the 2.5 cups necessary per day for a 2,000-calorie diet.
Celery is primarily water, which can help a person feel full. Dipping celery in a nut butter, such as peanut or almond butter, can provide the benefits of healthful fats and protein as well. (Source)
Apples and peanut butter is a good diet-friendly snack.
People can get creative with their fruit and nut butter combinations if they desire. According to the USDA, one medium apple provides 20 percent of a person’s dietary fiber, and 1 of the 2 recommended cups of fruit each day.
Dipping an apple slice in peanut or another nut butter also adds protein and good fat to a person’s snack. (Source)
Eggs are an excellent source of protein. In past years, however, many people thought that eggs were not healthful due to concerns about cholesterol.
Greek yogurt is high in protein and calcium and low in fat and calories. A person can safely add fresh fruit or nuts to Greek yogurt to improve its taste and add nutritional value.
The best Greek yogurt for weight loss is the plain variety. Greek yogurts with flavoring will often contain extra sugar, which is not good for weight loss. (Source)
5 best healthy snacks from aarp:
1. Crunchy chickpeas
Garbanzo beans, also known as chickpeas, are little nutrition powerhouses. They’re a great source of protein and fiber, and they also provide valuable minerals like folate, iron and potassium. Straight out of the can, though, they’re not exactly snack-worthy. Enter the new breed of crunchy chickpea snacks from brands like Biena and Bush’s Best.
Available in savory and sweet flavors like barbecue, ranch and honey, they’re a nutrient-dense stand-in for your potato chips and kettle corn. For instance, a 1-ounce serving of sea salt chickpeas has around 110 calories, 6 grams of fiber and 6 grams of protein; a same-sized serving of potato chips has 160 calories, just 1 gram of fiber and 2 grams protein.
Measure out a 1-ounce serving or buy in individual serving packets to eat as a standalone snack. Or sprinkle on top of a small salad or cup of soup. (Source)
2. Savory yogurt bowl
People often assume that yogurt is a nutritious snack food. Unfortunately, most of the yogurt options in stores are heavily sweetened varieties, which means you may end up with more sugar than you’d expect from a healthy snack.
Dannon Fruit on the Bottom lowfat blueberry flavor, for instance, has 21 grams of sugar per 5.3-ounce serving, 11 more grams than Dannon’s plain lowfat yogurt. That’s like adding almost 3 teaspoons of sugar into your bowl. Instead, start your yogurt snack with that plain yogurt, and go savory.
Top it with chopped tomatoes and cucumbers or any other raw veggies you have on hand, and a sprinkle of an “everything” seasoning such as Trader Joe’s Everything but the Bagel. (Source)
3. Chia pudding
These little seeds seem to be showing up everywhere, with good reason. For starters, they’re a great source of fiber, which is all-important for keeping your GI tract working, says Salge Blake. Just 2 tablespoons pack 8 grams of fiber and 4 grams of protein; chia seeds are also a good source of minerals like calcium and iron as well as heart-healthy omega-3 fatty acids.
To whip them into a great snack option, try an easy-to-make chia pudding: In a small glass bowl, whisk together 2 tablespoons chia seeds with 1/2 cup milk of your choice (if you use a nondairy milk, be sure to choose an unsweetened one). Allow to sit for two to three minutes, then whisk again.
Cover and refrigerate for at least two hours and up to five days. When you’re ready to eat, add fresh fruit, dried coconut, nut butter or any other toppings you’d like. (Source)
4. Cheesecake smoothie
Cottage cheese may not exactly be new to you. But using it to power a smoothie puts a completely fresh and delicious spin on this retro food. It also makes for a perfect snack. “It’s a fantastic source of protein,” says Salge Blake.
A half-cup serving has 85 calories, 11 grams of protein and 115 mg of bone-building calcium — around 10 percent of your daily need. Blend 1/2 cup cottage cheese with 1 cup unsweetened almond milk, 1/4 teaspoon vanilla extract, 1/4 cup frozen raspberries and 1/2 frozen banana. (Source)
You may have seen these young, green soybeans as an appetizer at sushi restaurants. They’re also a good source of protein and fiber — 8 grams and 5 grams, respectively, per half cup — which makes them perfect for snack time, says Salge Blake. Plus, they’re easy to prepare.
Simply buy a bag of frozen edamame in the pod. Boil 1 pound of edamame in a pot of water for three to five minutes, or microwave with 1/4 cup water for one to five minutes. Sprinkle with a bit of salt and serve warm, or enjoy at room temperature or chilled later. (Source)
3 best healthy snacks from nbcnews:
1. Amrita High Protein Gluten Free Bars
If you were intrigued by the roasted chickpeas but don’t have the time or inclination to heat up the oven, you can purchase them instead. Joan Salge Blake, EdD, Clinical Professor, Boston University and the host of the hit health and wellness podcast, SpotOn!, recommends Biena Chickpea Snacks.
“They’re high in fiber and flavor and are light as a feather so they don’t weigh down your travel bag,” she says. (Source)
2. Biena Chickpea Snacks
“For an easy, on-the-go travel snack, I tend to bring a string cheese and a serving of baked chips, such as Beanitos Black Bean Chips,” says Keri Gans, RDN, nutritionist and author, “The Small Change Diet”. “The individually-wrapped cheese is portion controlled and provides the protein needed to help with satiety.
And since the Beanitos are made from black beans, they also provide protein, plus are a good source of fiber, another important nutrient for a well-rounded snack,” she explains. It turns out dietitians have a salty tooth, too.
“The chips totally satisfy my craving for something salty, without actually being too high in sodium.” If you want to pack a similar snack, Gans shares this this pro tip: Pre-portion the chips in a small container rather than eating straight from the bag. (Source)
3. Beanitos Black Bean Chips
If you’re hitting the road or railways instead of the skies, Gorin recommends taking Dole Spoonable Smoothies (and a spoon) along for the ride. “These are a really fun snack to bring with you on a road trip.
You have a smoothie bowl made with real fruit that you can eat on the go — and it comes with a little packet of granola to sprinkle on top for crunch,” she says. “The smoothie takes 35 to 40 minutes to thaw, so if you stick it in your travel bag before you get in the car you should be good to eat it on the road or train.”
If you’re looking for more portable fruit options, Largeman-Roth says she brings a bag of RIND dried fruit with her whenever she travels. “The Orchard Blend is my favorite. I love that they keep all the skins and peels on their dried fruit, which provides more nutrients, as well as more fiber.
Fiber is important when you’re traveling because most of us don’t get enough and that can lead to constipation. This stuff really helps me stay regular, just saying! The dried persimmon is especially delicious and my kids love it too.”
Dried Mango from Peeled Snacks is another RD-approved option. “When I have a hankering for something sweet, I like to snack on fruit,” says Rizzo who notes that fresh fruit doesn’t always pack well.
“That’s why I carry bags of dried mango with me when I travel. These naturally sweet treats contain no added sugar and are an excellent source of vitamin C. Plus, they come in small flat bags that are easy to throw into your purse or suitcase,” she says. (Source)