Women's health

25 Best Women’s Health Podcasts for Allover Health!

Looking for some of the best women’s podcasts? Series on active health, hormones, mental health, periods, nutrition, vaginal health, supplements, and more? Well look no further and read on below! I’ve listed tons of podcasts that will inspire you, make you laugh, and help you!

15 Best Women’s Health Podcasts from womenshealthmag:

1. Stronger Minds

Chartered Psychologist Kimberley Wilson’s podcast, Stronger Minds, is one of the best mental health listens in the game. As well as being a true expert on the science behind how to keep your brain as healthy as possible – via what you eat, your habits, and your relationships – Kimberley is someone who rejects the polarised nature of debate in our culture at the moment, releasing pods that dig into deep into the nuance of the ‘big questions.’ (Source) Best women’s health podcasts

2. Metta Hour with Sharon Salzberg 

In shaky times, grounding into habits such as meditation are especially important. World-renowned teacher, Sharon Salzberg, has decades of practicing Buddhist wisdom under her belt – and, in this podcast, speaks to various luminaries about how they use their practice to affect social change. Each show closes with a few minutes of guided mindfulness. (Source) Best women’s health podcasts

Best women’s health podcasts

3. Going for Goal

New Year’s resolutions rarely last past January, let alone end up resulting in long-term healthy habits. Our podcast is here to put that right.

With the help of leading experts in fitness, nutrition and emotional wellbeing, Going for Goal provides the tools you need to set, smash and sustain the health goals that actually matter to you. (Source) Best women’s health podcasts

4. Unlocking Us, with Brené Brown

Research professor Dr. Brené Brown’s podcast sees the expert in communication, connection and courage speak with famous faces from Dolly Parton to Barack Obama on topics like leadership, family and the importance of relationships. One for emotional intelligence lovers. (Source) Best women’s health podcasts

5. Power Hour from Adrienne Herbert

What could you achieve if you got up just one hour earlier, every day? Personal trainer, runner and mum-of-one Adrienne Herbert is here to help you explore your early-hours potential. 

A great one for wannabe flies-on-the-wall of successful types, you’ll hear how guests including Ella Mills and TV’s Dr Zoe Williams get it done – without compromising their health and happiness. Note taking advised. (Source) Best women’s health podcasts

Best women’s health podcasts

6. You Can by Emily Skye

If your obsession with Emily Skyeis still as strong as her core, then head over to your podcast app pronto. Her new show, is the You Can podcast, is an AAA pass into her world. Tune in to hear the Aussie PT explore an array of topics from business to relationships, mum life and social media. (Source) Best women’s health podcasts

7. Open Mind with Frankie Bridge

In 2017, Frankie Bridge shared her experience of taking anti-depressants with Women’s Health. Now, she shares her journey from breakdown to breakthrough in audio. 

Open Mind with Frankie Bridge invites guests into the studio to talk openly about mental health with its host, Bridge. The aim? To help more people be more open about their mental health. (Source) Best women’s health podcasts

8. Project Body Love: 30-Day Body Confidence Programme

With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds you back from living your best life. It’s why, Women’s Health set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives. 

Subscribe to PBL, hosted by body confidence advocate Jada Sezer, for a free 30-day audio programme. Each 3-5 minute episode targets different societal aspects as to why so many of you feel the way you do and encourages you to set the right intentions to learn to appreciate your body. (Source) Best women’s health podcasts

9. Happy Place

Former WH cover star Fearne Cotton’s podcast does what it says on the tin by transporting you directly to one. With two decades of interviewing under her belt, Fearne is an expert at extracting insights, reflections and actionable self-care tips from guests, including Paloma Faith, Tom Daley and Dawn French.

If you only listen to one, make it the episode with Game Of Thrones actor Lena Headey, who talks with knowing clarity about living with depression. (Source) Best women’s health podcasts

10. How To Fail with Elizabeth Day 

As anyone who has ever tried to achieve something knows, the path to success is rarely – if ever – smooth. On How To Fail, author and journalist Elizabeth Day interviews woman at the top of their game – including Phoebe Waller-Bridge and Dame Kelly Holmes – about the important lessons they’ve learned from their failures. (Source)

11. Feel Better, Live More 

Best known as the host of the BBC’s Doctor In The House, Dr Rangan Chatterjee is a bona fide healthcare powerhouse. In his podcast, he brings together his 15-plus years of experience with industry professionals, doctors and researchers to attempt to uncover the truth behind common health myths. 

An essential listen if you want the hard science behind gut health, microbes and the body’s fundamental workings. (Source) Best women’s health podcasts

Best women’s health podcasts

12. Stuff Mom Never Told You 

Why is it that women’s illnesses are so often invisible? How does oestrogen actually work? Will the pill compromise your fertility?

The questions we all skirt around, answered. Hosts Cristen Conger and Caroline Ervin research the living hell out of a topic to host a rich and riveting romp through the science of saggy boobs, the global stigma of infertility and the future of STD testing. 

If you’re fed up of jaded commentaries, their enthusiasm and fascination will appeal – one for fans of The High Low. (Source) Best women’s health podcasts

13. Radio Headspace

The team behind the app that helped meditation go mainstream chat to athletes, adventurers and scientists to ask what the mind is truly capable of. Learn what kindness does to your brain, how your body responds to stress and why regret can be good for you. (Source) Best women’s health podcasts

14. The Doctor’s Kitchen 

Since publishing his book by the same name, Dr Rupy Aujla has become one of the frontrunners in the ‘food as medicine’ movement.

Already working as a doctor in the NHS, he’s now teaching a culinary medicine course to medical students at Bristol University, as if he didn’t have enough on his plate. His podcast is packed with the same passion as his recipes. 

Whether you’re eating for your PCOS, skin, or eye health, or just want to know why fibre is so good for you, Dr Aujla has your back, as well as some takeaway tips for Sunday batch cooking. (Source) Best women’s health podcasts

15. The Runner’s World UK Podcast

What was the aftermath of the ultra-marathon breastfeeding pics like for Sophie Power? How does Paula Radcliffe prep for a marathon?

Oh, and what’s the deal with barefoot running? A mix of technical guidance and inspirational stories that will entertain marathoners and park plodders alike. (Source) Best women’s health podcasts

BONUS! Here’s a great video on some of the best women’s health podcasts below:

10 Best Women’s Health Podcasts from thegoodtrade:

1. The V Word

Average Episode Length | 30–45 minutes
Noteworthy Episodes | Climate Change & Women’s Health, Mammograms!
Where To Tune In | iTunes, Stitcher, PlayerFM

“Lady bit talks by lady docs” is what’s happening on our new podcast obsession, The V Word. Hosted by two “badass gynecologists”—Jennifer Contri, MD, MS, MSc (Dr. Jenn) and Erica P. Cahill, MD (Dr. Erica)—this podcast is where we tune in for all things related to women’s health. From policy and news to less formal conversations about masturbation, sex, and birth control, no topic is left untouched. We also love that these hosts are fostering conversations and dedicating entire episodes to lesbian and transwomen health.

Reviews | “Everything I have learned in this show has made me love my vagina so much more! Thank you so much for sharing your knowledge in such a respectful, but fun way. A must-listen for all women.” – iTunes Review (Source)


2. Feel Good Podcast

Average Episode Length | 20–40 minutes
Noteworthy Episodes | Increase Your Energy Easily, Without A Focus On Food, Finding Your Soulmate and Making It Work In The Real World
Where To Tune In | iTunes, Stitcher, SoundCloud

Spirituality, beauty, nutrition, and yoga are a few of the wellness topics covered on the highly-rated Feel Good Podcast. Hosted by New York Times best-selling author Kimberly Snyder, this podcast encourages women to express their natural, internal beauty. With enlightening interviews from today’s top health and wellness experts, each episode is educational and enlightening. We especially love the Q&A Thursdays—weekly episodes where Snyder answers listener questions. Past questions have included: Is it bad to eat frozen veggies? Are soy meat alternatives bad for you? And, how can I make my hair stronger?

Reviews | “Kimberly is on the cutting edge of health & wellness. I never listened to podcasts until she came out with her own.” – iTunes Review (Source)


3. Balanced Black Girl

Average Episode Length | 30–60 minutes
Noteworthy Episodes | Making Healthy Eating Equitable With Dr. Akua Woolbright, CBD, Sisterhood, And Living With Purpose with Brown Girl Jane
Where To Tune In | iTunes, Stitcher, Spotify

A podcast rooted in experience and expertise, this one is hosted by personal trainer and nutrition Lestraundra “Les” Alfred. Everyone deserves to be represented in the wellness world, and Balanced Black Girl is creating a safe space for women of color to have honest conversations about self-care, self-love, and overall wellbeing.

Reviews | “The content of this podcast is real, raw and unapologetic. Les and her guests bring truth to the forefront, as they take on topics within the wellness community, that some people may not even be aware of! As a balanced black girl myself, I find this podcast to be not only a breath of fresh air, but also totally relatable!” – iTunes Review (Source)


Best women’s health podcasts

4. Women Seeking Wellness

Average Episode Length | 20 minutes
Noteworthy Episodes | Energy Medicine to Uncover the Power Within, Microbiome! Adding Probiotics to Combat Purell Overload
Where To Tune In | iTunes, Stitcher, PlayerFM

Women Seeking Wellness is a podcast for women seeking to improve wellness and health. Hosted by author, chiropractor, and health & wellness expert Dr. Stephanie Maj, each episode empowers listeners to learn more about their bodies and maintain personal wellness. 

The podcast also includes interviews and conversations with women’s health experts on interesting topics such as ear infections, cancer prevention, and yoga for PTSD. At an average of only 20 minutes, each short episode is enlightening and entertaining; it’s the perfect podcast for your daily commute.

Reviews | “Anyone that listens to this podcast will come away with A+ information that will help improve their health and life. Listen to as many episodes as you can.” – iTunes Review (Source)


5. Pursuing Health

Average Episode Length | 60–90 minutes
Noteworthy Episodes | Healing Through Functional Movement with Dr. Amy West, Dr. Jeffrey Geller on Loneliness and the Power of Groups
Where To Tune IniTunes, Stitcher, ACast

Hosted by four-time CrossFit Games athlete and medical doctor Julie Foucher, Pursuing Health is for our athletic readers who are curious to learn more about the correlation between intense fitness training and personal well-being. With interviews from the top Crossfit competitors, as well as professional health experts, Foucher shows listeners how physical fitness can support optimal health.

Reviews | “…Julie does such a great job at bridging the gap between fitness and medicine. It’s exciting to be apart of this new definition of health where we are using fitness as a defense against disease/sickness, instead of last resort to fix ourselves.” – iTunes Review (Source)

Best women’s health podcasts


6. Grace & Grit Podcast

Average Episode Length | 30–60 minutes
Noteworthy Episodes | Unraveling the Code to Confidence, Wanting It More: A Conversation About Sex w/ Janna Denton-Howes
Where To Tune In | iTunes, Stitcher

Grace & Grit: it’s the philosophy that you need both grace and grit to live your healthiest, fullest life. 

Hosted by Courtney Townley, a health coach and former professional dancer, this podcast turns the health fairy tale upside down. How? By teaching women listeners to love and respect their bodies, referred to by Townley as “mending the fabric of the female health story.”

Listeners can expect Townley to deliver informative and practical tips on a wide range of health-related topics. She is both funny and honest, and each episode feels like an inspiring conversation with your favorite mentor.  

Reviews | “Courtney is so relatable—it’s like we’re sitting across the table from each other, sharing girl talk over a cup of coffee…Her approach to getting healthy: that there’s no quick fix, that working harder doesn’t necessarily heed the best results, that our bodies need to be nurtured, moved, and healed in order to become healthy—is exactly what I’ve been looking for.” – iTunes Review (Source)


7. Move Your DNA

Average Episode Length | 30–60 minutes
Noteworthy Episodes | Social Media Is Shaping Your Relationships, Gardening Movement
Where To Tune In iTunes, Stitcher, PlayerFM

You are how you move, and Move Your DNA is on a mission to get you up and active. Hosted by Katy Bowman, a biomechanist and best-selling author, this podcast teaches listeners about the importance of nutritious movement and how it impacts overall health. 

Are you aware that most of us spend the majority of our day sitting in a car, at a desk, or on the couch? Even the most athletic individuals spend the majority of the day in a sedentary state. Using research-based, practical tips, Bowman encourages everyone to “get moving,” so to speak. 

Other women’s health-related topics covered include how clothes affect the shape of our bodies, breast health & breast-feeding, and aging—you should definitely add this one to your subscription list.

Reviews | “I love how they incorporate learning and doing in the podcast. We learn why movement, stretching, and alignment are important, then we actually DO it! Short and sweet; the perfect podcast to listen to on your morning walk.” – iTunes Review (Source)


Best women’s health podcasts

8. Birthday Skin

Average Episode Length | 20–40 minutes
Noteworthy Episodes | Why our pH levels are important!, Congestion 101
Where To Tune In | iTunes, Apple, my Tuner

A podcast solely about skincare? You got it. Broadcasting from Manchester, England, Birthday Skin is your next podcast addiction. Join hosts Amy Wall and Charlie Perry, proclaimed best mates, as they unveil truths, expose myths, and dive deep into conversations with experts about the body’s largest organ. Tune in weekly and follow the Instagram account for tips, tricks, and clean beauty product recommendations. 

Reviews | “I am obsessed with this podcast. Both helpful in the most confusing skincare time of the history of humans and hilarious. Worth the listen! But warning you will probably get hooked.” – iTunes Review (Source)


9. TED Health

Average Episode Length | 10 Minutes
Noteworthy Episodes | What It Means to Be Intersex, Why Rumors About Vaccines Spread — And How To Rebuild Trust
Where To Tune In iTunes, PodBay

While it’s not primarily a female-focused podcast, we wanted to include TED Health on the list of because—well—it’s TED. With short, concise, and inspiring speakers from all over the world, this popular video and audio platform is a wonderful resource for learning more about your health. 

Listeners can expect fresh ideas and speakers from all backgrounds. Past episodes cover informative topics such as cancer and Alzheimer’s prevention, mental health, sleep, and the link between racism and physical well-being. 

Reviews | “I love Ted talks. They are simply wonderful, interesting, informative and ADDICTIVE! So beware! :)” – iTunes Review (Source)


10. Saludable Latina

Average Episode Length | 30 Minutes
Noteworthy Episodes | Let’s Talk Pleasure With Ianna Celeste, Rooted Holistic Bodywork With Teresa Ramirez
Where To Tune In iTunes, Soundcloud

A native Californian Latina, Lilia G. Ashe is certified in Women’s Healing Arts, holds a degree in Community Health, and has expanded her mission to include spirituality. As the host of Saludable Latina, Ashe gives room to fellow women—like holistic pleasure coaches, nutritionists, and therapists—to share their stories, symptoms, and testimonials in regards to health and wellness. Lilia emphasizes that the wellness journey is full of transitions, so you’ll be sure to feel both heard and supported in your own.

Reviews | “Lilia has done an amazing job at incorporating untapped subgenres of Women’s Health & Wellness that I genuinely believe is valuable for any WOC. I enjoy all that she’s doing because she does it with heart.” – Esoteric Esa, iTunes Review (Source)


I hope I helped you find out info on some of the “Best Women’s Health Podcasts for Allover Health” New to abbynmiddleton.com? If so, check out my latest post on “How do You Begin to Eat Healthy? A Healthy Journey Stay tuned for new posts every week! 🙂

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